In The Complete Book of Zen, Wong Kiew Kit traces the history and meanings of Zen, following its geographical path from early beginnings in India to China, and then to Japan. He shows how Zen lies at the heart of all great works of art and culture, and then relates its practice to daily life, setting out how Zen training and meditation may:

• Enhance internal strength, concentration, intuitive abilities and emotional balance


• Allow inspiring glimpses of cosmic reality


• Help reduce states of chronic an degenerative disease

The exercises offer not only a spiritual appreciation of the practice, but
also an actual physical experience of Zen. Irrespective of your religious
or personal beliefs. The Complete Book of Zen will encourage you to
explore your spiritual potential, and bring simplicity, focus and vitality
into your life.

Wong Kiew Kit has practised and taught Shaolin arts for more than 30 years and has over 2,000 students. He is the fourth generation successor of monk Jiang Nan of the Shaolin Monastery and Grandmaster of Shaolin Wahnam Kung Fu Institute. He is the author of several books on oriental wisdom including The Art of Chi Kung, The Art of Shaolin Kung Fu, The Complete Book of Tai Chi Cbuan and Chi Kung for Health
and Vitality.

www.ShopForMartialArts.com for your martial arts supplies.