Included in this pack are two CDs with guided meditations, complemented by study cards and a special instruction book with the beginner in mind. For the growing number of people curious about meditation who just do not know how to get started, here is the answer.

If you have ever thought about meditation give this a go!



Included in this box of calm;

• Cardboard box with lid fastened by velcro
  
• Book with glossy pages and spiral binding.
  
• Two pockets in the lid for the CDs and the card pack.
  
• The CDs are contained in a pack with guide notes included
  
• Well constructed audio-visual course in meditation
  
• Course is based on Buddhist practise
  
• The two CD's contain six narrated meditations
  

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